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Archive | January, 2014

Balance your brain

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas Merton The most general law in nature is equity-the principle of balance and symmetry which guides the growth of forms along the lines of the greatest structural efficiency. Herbert Read A Balanced Brain makes for a Love of Life! When […]

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What’s the big deal about sleep?

We cannot underestimate the value of being able to sleep well. Our systems not only do their healing while we sleep, but subconscious processing and release of trauma and stress occur. These are just two of the functions of sleep. The US National Sleep Foundation believes that sleep deprivation is widespread and the cause of […]

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